Eating a balanced diet is great, but most people overindulge in foods that offer their bodies the same nutrients while thinking that they have a balanced diet. You body needs more proteins and vitamins than fat and starch. There are essential and non-essential amino acid but how many essential amino acids do you know and their benefits?
Methionine produces molecules that have sulphur, and these molecules improve the functioning of cells. Insist on having meat, eggs and fish because your body needs methionine to repair muscles by activating protein synthesis when you get hurt during workouts.
Lysine improves muscle mass; hence it is essential to bodybuilders. Not only does lysine increases muscle mass but also helps the body to develop collagen and increase the absorption of iron, zinc and calcium. Collagen, iron, zinc and calcium increase the rate of recovery when the body gets injuries and wounds. Lysine boosts hormonal balance and protection by stimulating the body to produce antigens and hormones. Your boy is safe from a severe cold sore outbreak, and its blood pressure is regulated to a regular rate when you have lysine. Enjoy your pork, poultry, soybeans, sardines and brewer’s yeast because, without enough lysine, you will experience hair loss and delayed hair growth, fatigue and low concentration levels.
Threonine is not crucial in the body until it metabolizes into glycine because glycine is responsible for high brain functionality and it also prevents muscle spasticity. Doctors recommend that one who has muscle and nerve disorders to consume foods that have more glycine because it is the medicine. It also works with other amino acids to create collagen and tooth enamel. Gelatin, milk and eggs are enriched with threonine amino acids.
There is plenty of tryptophan in soybeans, chocolate, peanuts, cheese, sesame seeds, eggs and turkey meat. While some medicines react with tryptophan and increase the amount of serotonin, this is the task of tryptophan even without the presence of drugs so that serotonins can improve the moods of the person and relieve pain.
Phenylalanine treats PKU genetic disorder and it is also a precursor for neurotransmitters like adrenaline such as norepinephrine, epinephrine and dopamine. This amino acid accumulates in the blood plasma and the brain to offer the body a calming effect. Wheat germ, cottage cheese, meat and squash seeds have high levels of phenylalanine amino acid.
Valine controls the level of stress, muscle metabolism and energy levels. The acid also grows and regenerates muscles. Foods like soybeans, meat, cheese and vegetables are the best for those who have valine deficiency in protecting their bodies from cognitive disorders.